The gift of time, what will you do with it? The Aging Mastery Program® (AMP), developed by the National Council on Aging is a nationwide program whose core philosophy believes modest lifestyle changes can produce big results, leading to improved health, stronger economic security, and overall well-being.
UW-Madison Division of Extension, in partnership with Monroe County ADRC are excited to offer AMP to residents 55 and over.
The 5-week virtual program covers Exercise and You, Sleep, Healthy Eating and Hydration, Financial Fitness, Medication Management, Advance Planning, Healthy Relationships, Falls Prevention and Community Engagement.
Be among the first in your area to experience the virtual Aging Mastery Program®. Through a grant, this program is currently being offered for FREE ($290 value) to the first 20 participants. Classes to be held using Zoom Videoconferencing – Zoom training available.
Date: Tuesdays & Thursdays in September, beginning September 7, 2021
Time: 10:30 a.m. – 12:00 p.m.
Limited spots available.
Register now at: https://forms.gle/FSfH9eVxNqqD6pSd9
For more information or to register, call (608) 269-8722 and ask for April Anderson or email firstname.lastname@example.org .