The gift of time, what will you do with it? The Aging Mastery Program® (AMP), developed by the National Council on Aging is a nationwide program whose core philosophy believes modest lifestyle changes can produce big results, leading to improved health, stronger economic security, and overall well-being.

UW-Madison Division of Extension, in partnership with Monroe County ADRC are excited to offer AMP to residents 55 and over.

The 5-week virtual program covers Exercise and You, Sleep, Healthy Eating and Hydration, Financial Fitness, Medication Management, Advance Planning, Healthy Relationships, Falls Prevention and Community Engagement.

This program is currently being offered for FREE ($290 value). Classes to be held using Zoom Videoconferencing – Zoom training available.

Date: Wednesdays beginning September 4, 2024 and ending November 6, 2024
Time: 2:30 p.m. – 3:30 p.m.
Location: Sparta Free Library

For more information call (608) 269-8722 and ask for April Anderson or email april.anderson@wisc.edu .