WeCOPE is a FREE self-care interactive program that helps adults cope with life stress. WeCOPE has been shown to reduce stress and depression, increase positive emotions, and improve health. Managing life’s challenges in healthy ways allows participants to take better care of themselves and others.

The series will be held at the Sparta Free Library located at 124 W. Main Street, Sparta. Registration is required. Please call 608-269-2010 to sign up.