StrongBodies/StrongWomen™ is an evidence-based strength training program for middle-aged and older women. The program’s objective is to improve the health and well-being of middle-aged and older women.
What are the Benefits of StrongBodies™ Training?
The benefits of strength training for older women have been studied extensively and include:
- Increased muscle mass and strength
- Improved balance
- Improved bone density and reduced risk for osteoporosis and related fractures
- Reduced risk of diabetes, heart disease, arthritis, depression, and obesity
- Improved self-confidence, sleep and vitality
If you are interested in learning more about the StrongWomen™ program, please visit the StrongWomen™ Wisconsin website.
If you are interested in enrolling in the StrongWomen™ program in Monroe County, please view the classes available on the calendar or list below.
Upcoming Class Flyers:
Registration for classes starts 4 weeks prior to class and ends the day before class begins (There will be no enrollment into an already running program).
Please contact Monroe County Extension Office with any questions.