StrongBodies/StrongWomen™ is an evidence-based strength training program for middle-aged and older women. The program’s objective is to improve the health and well-being of middle-aged and older women.

What are the Benefits of StrongBodiesTraining?

The benefits of strength training for older women have been studied extensively and include:

  • Increased muscle mass and strength
  • Improved balance
  • Improved bone density and reduced risk for osteoporosis and related fractures
  • Reduced risk of diabetes, heart disease, arthritis, depression, and obesity
  • Improved self-confidence, sleep and vitality

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If you are interested in learning more about the StrongWomen™ program, please visit the StrongWomen™ Wisconsin website.

If you are interested in enrolling in the StrongWomen program in Monroe County, please view the classes available on the calendar or list below.


Upcoming Class Flyers:

Current Classes

Registration for classes starts 4 weeks prior to class and ends the day before class begins (There will be no enrollment into an already running program).


Participant Forms

Click Here

Please contact Monroe County Extension Office with any questions.

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